Tharindu Lakmal

 Definition of Health Wellness combines seven dimensions of well-being into a quality way of living. These dimensions include: physical (body), intellectual (mind), emotional (feelings), social (family, friends, relationship), occupational (career, skills), environment (air, water, food, safety), and spiritual (values, purpose, intuition, vitality). Overall, wellness is the ability to live life to the fullest and to maximize personal potential in a variety of ways. Wellness places responsibility on the individual; it becomes a matter of self-evaluation and self-assessment. Wellness involves continually learning and making changes to enhance personal wellness. Physical (Body) A healthy body is maintained by good nutrition, regular exercise, avoiding harmful habits, making informed and responsible decisions about health, and seeking medical assistance when necessary. Physical wellness requires that steps be taken toward: eating a well-balanced diet, getting plenty of physical activit...

 Facebook; the good side and the bad side of it. With the introduction of the internet our world changed a lot in communication field. Though there are many other electronic medias, internet has become the number one communication method. There are thousands of web sites in internet. They are used for many purposes like, education, businesses, banking, booking hotels and air tickets etc. But nowadays "Face book" web site has become the most popular among people, be it young or adult. It is a social network. Face book was introduced by an American person. It has been made to make friends throughout the world. First people came to know each other irrespective of cast, creed and nationality. Some people were able tobuild up good relationships using Face book. But today it is completely different. Some foolish and unethical people have made so many problems to its users. Now everybody knows that such people create false Face book accounts to cheat, threaten and spread terror amon...

 True Love is always open and honest,even when upset,Fake love plays games,hides their feelings and tries to manipulate the emotions of others to gain the upper hand. True love is self -sacrificing. Fake love only wants what it wants. True love gives from the heart. Fake love gives because it wants something in return. True love forgives. Fake love seeks vengeance. True love appreciate you for who you are. Fake love tries to change you into their perfect ideal. True love is romantic intimacy and love making. Fake love is just sex. True love tries to resolve conflict. Fake love tries to prove it is right. True love lets go of hurts. Fake love harbours resentment. True love gives you the freedom. Fake love is controlling. True love listens. Fake love only talks.

 What makes people successful? Who do you think is the most successful? Who do you think is the least successful? In order to answer these questions, we first need to define success. Everyone has a different definition. Many of us place great value on performance, on achievements, or on reaching various goals. Others associate success with material goods, measuring it by how much one can acquire.  Others measure success by how much they can contribute to the well-being of their families, or to the community and society in general There are many other definitions, but mostly success is associated with becoming rich, famous, and respected at work. Yet, it doesn't have to be that way. Being successful could mean simply being satisfied with oneself and one's career.  For many people, a successful person is someone who feels that his or her work and life in general offer an exceptionally high degree of satisfactions. But how does one get from here to there? How does one reach ...

 10 Lines On My Favourite Place • My favorite place is a peaceful beach. • The soft sand feels warm beneath my feet. • The gentle waves soothe my soul. •The salty breeze kisses my cheeks. • Seagulls dance in the sky above. • Palm trees sway gracefully in the wind. • The sunsets paint the horizon with vibrant colors. •I love listening to the sound of crashing waves. O lt's the perfect spot for relaxation and reflection. •In my favorite place, I find tranquility and joy.

 MOON Sitting alone Starring at that beautiful moon at the end of the day feels so complete! This moon reminds us of so many People, so many burried feelings deep inside our hearts, so many memories, So many beautiful nights, But At the end it reminds us of our loneliness! This hits us in a very different way Yes! it feels like it's only the moon ... And Me! But wandering in our minds so many beautiful faces! Yes We do try to forget people, we do try to Rush away from the things But ... At the end we realize that These are deeply burried in our hearts and hearts are Not thrown away... Because; HEARTS CARRY OUR SOULS